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Ihj1ivns1m9ptsg1xigw 28 day meal blueprint course card

28-Day Fast & Easy Keto Meal Blueprint

Everything you need to jump start keto weight loss for the next 28-days, and beyond.

What you'll get:

  • 4 Weeks of Fast & Easy Menus (84 Total Modular Meals to Mix and Match)
  • Weekly Shopping Lists
  • Fast & Easy Meal Planning Template
  • Carole's Foolproof Meal Formula
  • BONUS: Master List of Fast and Easy Keto-Friendly Foods
  • BONUS: How-to Videos (Testing Blood Ketones, Cronometer, MyFitness Pal)

What People Are Saying:

“I purchased your plan last year and it was a great 4 weeks. I lost 9 lbs!”

Lisa Rose

“This is my favorite keto meal plan! I love the simplicity and regular food. ”

Mary Hurst Arnold

“Thank you for creating this plan, Carole, I'm one of those that has very little time to plan meals, much less count macros; I'm hoping to learn more about making keto eating easier.”

Bridget Mandel